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Bread, french or vienna (includes sourdough)


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.044 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.32 45 0.181
Vitamin K ug 1.2 1640 0.691
Phosphorus (P) mg 104 9913.043 92.857
Potassium (K) mg 112 16500 174.897
Manganese (Mn) mg 4.748 88.1 31.25
Sodium (Na) mg 608 38750 0.993
Selenium (Se) ug 31.6 1917.107 136.283
Calcium (Ca) mg 76 7369.565 3.513
Zinc (Zn) mg 0.88 90.809 0.551
Iron (Fe) mg 2.52 97.692 1.142
Magnesium (Mg) mg 28 532.627 20
Copper (Cu) mg 0.192 14.588 0.086
Energy (Calories) KCal 276 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 8.8 61.305 4.692
Total Dietary Fiber g 3.2 51.173 1.088
Sugars g 0.24 100 1.684
Carbon Hydrote g 51.92 100 16
Fat g 3 100 3.268
Total Saturated fatty acids g 0.64 51.366 0.809
Total polyunsaturated fatty acids g 0.691 65.698 0.51
Pantothenic acid g 0.388 35.5 0.273
Total monounsaturated fatty acids g 1.216 74.647 0.949
Moisture (water) g 34.32 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 232 2690 19.78
Lutein + Zeaxanthin ug 52 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.748 88.1 0.993
Thiamin mg 0.52 9.02 0.073
Riboflavin mg 0.328 8.06 0.126




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